“yoga is just meditation” is the common stereotype people have who aren’t that familar with yoga in general. The fact is, that yoga is much more than meditation. In fact, there is a jungle of different kinds of yoga, and there is for sure some form for everyone. Yoga is a great hobby, and it is based by the individuals own capability and development. Many throw the idea of starting yoga away, because they might think they aren’t flexible enough to practise yoga. As said before, the practise of yoga is an individual journey where you enhance your own capability, this regards with all types of yoga.
An asana, is the name for an position and movement in yoga. Some might relate yoga to gurus sitting in lotus. Frankly yes, there are some, but the majority aren’t capable of that, and maybe never will. That is not an obstacle for starting yoga. You don’t have to be flexible for practicing yoga. In fact, most of the asanas have variations just for you.
There is endeed a lot of yoga forms, some that suits old people and some that suits babies, even pregnant women waiting for birthgiving. Yoga is a healthy hobby, and can be a lifestyle. During time, more and more types of yoga are invented, and now there is everything from danceyoga, family-yoga to yoga for children. Childrens yoga combines play and yoga together, witch improves the childs bodyimage, cordination, selfesteem, and the cognitive capability.
Many forms of yoga fouses on breathing, and that is a common aspect in yoga. It’s clinically proved that yoga is healthy for the body. There are forms of yoga that focuses on inside organs in your very own body. One type that correlate with this, is satyananda yoga. There is also hormon-yoga witch focuses on the womans estrogen levels and dicreases pms.
If you’re into meditative yoga, kundalini yoga might be a match for you. Kundalini is a spiritual way of practising yoga, and includes breathing techniques and mantras during meditation. This is an old form of yoga.
Hathayoga, is a common name for all kinds of physical yoga, and the main focus is the balance between the physic and the mental state.
There is also yoga that happens in different kinds of enviroments, for example bikram yoga, where you practice yoga for 90 minutes in a degree of 38-40 celcius.
More recent type of yoga might be mindfullnessyoga, witch focuses on right now, right here.
Yoga is indeed a nice way to improve the physical and mental health. And no, yoga isn’t just meditation.
Just a casual article by me 🙂